Train Travel For Pregnant Women
Pregnancy necessities in many ways affect the lives of women, and even the simplest movements should be done with caution. Train travel for pregnant women has always been a topic of concern and most women prefer to avoid it. But the advantage is that traveling by train for pregnant women can be very convenient and safe compared to other travel modes.
Before you think about getting a train ticket, first let’s briefly review the experts on traveling for pregnant women and then we’ll bring you some tips for comfortable train travel for pregnant women that can help pregnant women enjoy their journey.
Who should avoid train travel during pregnancy?
- Women who have a history of miscarriage should avoid any travel until the fifth month of pregnancy.
- Women who have had an earlier delivery should avoid train travel during pregnancy in later months.
- On the other hand, if you have no particular problems during pregnancy, traveling may not be dangerous for you, but you should always exercise caution.
If you still have concerns, you can always consult with your obstetrician and be aware of the risk factors that can pose a risk to you and your baby.
Safe Trip by Train For Pregnant Women
Is Train Travel Safe During Pregnancy? Of course it’s safe, don’t worry about it. The following tips can help you with this. After booking your train ticket, you can have a comfortable and memorable trip with the following tips:
1. Close your luggage
Prepare and put in all the things you need, such as extra clothes, towels, medicines, and essentials. It is best to have your essentials in your reach during your trip.
2. Good planning
Make sure you have medication for nausea with you. Of course this may vary from woman to woman, but if you have had nausea during your previous trips or have nausea during your pregnancy, it is best to take your nausea medication before traveling and also to make it available to you in your handbag throughout the trip.
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3. Do not lift heavy equipment
Do not lift heavy equipment at all. Ask your spouse or station staff to help you with this.
4. Get ready in time
Hurrying to get ready for the trip in the last minute can increase your stress and, as a result, hurting yourself. Always plan to arrive at the station half an hour early and rest at the station until boarding.
5. Take the pillow with you
Certainly, trains are not as easy as the beds in your home. Pregnant women also have special needs and need more rest, especially when traveling by train. You can take small pillows or cushions that are also suitable for chairs, and carry them with you during the trip.
6. Bring your own nutrition
Pregnant women develop different eating habits during pregnancy. So it’s best to always bring your favorite food or pack fruits and sandwiches, nuts, etc. to eat on the train if needed. Having a bottle of water is also a good idea.
7. Don’t forget your medications
Put all the medicines you need in your handbag. Your specialist doctor may have prescribed certain medications during this period. So always keep your medication in your reach.
8. Charge your phone
Make sure your phone is full a few hours before traveling by train. If you can, you should have an extra battery or a power bank with you.
9. Don’t travel without a companion
Traveling by train for pregnant women can be very comfortable and enjoyable. But traveling alone is not recommended at all. Travel with your spouse or relatives as much as possible. Because pregnant women differ from other travelers, it is always best to have a companion beside you. So when booking a train ticket, it’s best to book a ticket for yourself and your companion.
Following the simple tips above will help you make traveling by train a wonderful journey for you. It is best to consult your doctor before buying a train ticket.