Airplane Travel – There are many people who suffer from aerophobia or flight fear, for whom flying a long torture involves associating scenes of fall and fire and experiencing heart palpitations and shortness of breath. There are some airplane information showing that intermittent anxieties are not uncommon, but these fears may not leave the passenger during the flight. Closed space, high altitude, cabin pressure, and more exacerbate these situations.
Of course, there are ways to overcome this fear to reduce the effects of airplane travel fear. Before flying, be sure to consult your doctor and reduce your anxiety by taking sedatives. When choosing a seat, choose the seats in the hallway and avoid looking out the windows during the flight. Also, prepare pre-flight entertainment such as books, movies or music to distract yourself from the flight.
